Phase 5 - Course Author · Oxford · In-person & online
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I get people back to training after the wheels have come off. Post-op, post-injury, or just that shoulder that has been "a bit funny" for two years. I am not a physio and I will tell you when you need one. What I do is the bit afterwards, the part most people skip: rebuilding strength so the thing does not keep happening.
Before FASTER I was a perfectly average trainer handing out the same three exercises to everyone. The Injury Recovery to Performance course is the reason I now understand what I am actually looking at. I coach what I coach because the evidence supports it, and I can explain why.
I work from a private gym in east Oxford and online across the UK. First session is an assessment, not a sweat-fest. We find out what your body is doing before we load it.
FASTER graduates keep free lifetime return access, so this list grows as they keep learning. See the FASTER course range.
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Read Jo's Google reviews →Jo qualified through FASTER Health and Fitness. Want the same skills? The courses are taught by the people who wrote them.
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FASTER lists qualified trainers but is not responsible for the service they provide. Any training relationship, payment and arrangement is strictly between you and the trainer. FASTER does not broker, supervise or guarantee it.
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