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Jasmine Reddin

Phase 2 - Coach · Didcot · In-person & online

Over 50s / Older AdultsPre & Post-NatalWeight LossMenopause & PerimenopauseWomen's FitnessGeneral Fitness Online available

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About Jasmine

I train professional women over 40 who want to exercise consistently, not perfectly. Most of my clients are busy, a bit fed up with gyms that were not built for them, and often navigating perimenopause.

Every session has to clear three filters: effective, efficient, enjoyable. Fail one and I change the programme, not you. If it does not get you back through the door, it has not worked.

I work from a private studio in Didcot and over Zoom, so you can train from home when life gets in the way.

FASTER courses completed

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Who I am good for

A good fit

  • Women over 40 returning to exercise
  • Managing perimenopause
  • Want something that fits a busy life

Not for me

  • Want a bootcamp
  • Training for competition
  • After strict macros and meal plans

Reviews

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Trained by FASTER

Jasmine qualified through FASTER Health and Fitness. Want the same skills? The courses are taught by the people who wrote them.

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